Gymnastics: There are six different types of gymnastics: artistic, rhythmic, trampoline, power tumbling, acrobatics and aerobics.
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Gymnastics classes are perfect for young children because they help develop strength, coordination, flexibility, balance, cognitive development, and social and emotional learning during children’s most important times—while they are growing!
Basic skills required for the gymnast are flexibility, core strength, balance, upper and lower-body strength, power, mental focus, discipline, and dedication.
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